initial consult

(60-minute )

Here is a brief overview of what we will do in our first session.

• Comprehensive nutrition and health interview

• Analysis of your carbohydrate, fat, protein, vitamin, and mineral intake and needs

• Discussion of areas of specific concern or interest to you

• Setting SMART Goals
  

Follow Up Visit

(30-minute)

We recommend that you book a follow-up to keep yourself motivated.

• Have your questions answered (we encourage clients to bring their questions to counseling sessions).

• Review your food diary

• Make ongoing tweaks to maximize the chances of reaching your goal(s).

• Receive support & accountability to help you WIN

• Pick up strategies and tips to avoid pitfalls and cope with challenging situations.

• Receive help identifying behavioral triggers that lead to unhealthy food choices.

• Discover strategies for coping with cravings.

• Align your meal plan with your workout plan

• Rethink your favorite recipes and discover new, healthier ones.

• Discuss strategies for making healthier food selections at restaurants or when ordering take-out food.

• Ask more questions

• Receive feedback on progress

Weight Reduction Package

Choosing to make a lifestyle change and change your eating habits is a difficult and exciting opportunity. We are here to help jump start your weight loss journey!

• Three one-hour sessions and may include referrals to top health professionals working in medicine, psychology, physiotherapy, chiropractic, massage therapy, and/or fitness disciplines.

• 3-day food journal analysis

• 1-hour initial consult

• 2 – 1 hour follow-up sessions

• Prior to the initial consult, you will be asked to complete and submit an online 3-day food journal, this gives a representation of your current eating patterns.

• Referrals to other health professionals as required

Pediatric and Family Services

I can help your family- As a parent, I understand the struggle of incorporating nutritious healthy foods into everyday life. It might be a challenge, but we can work to create a plan that provides fun, healthy, nutrition in your home. Items we may address:

• Provide general healthy eating advice.

• Prepare a balanced eating plan for healthy growth and development.

• Educate kids and teens how much food someone of their size, age, and gender needs to eat to be healthy.

• Help manage various dietary concerns (allergies, sensitivities, intolerances, etc.)

• Generate healthy and delicious recipes based on foods kids enjoy eating.

• Create a meal plan to manage various GI and digestive conditions (e.g., constipation).

• Provide a nutritionally balanced plan for young athletes which coincides with the given sporting discipline.

• Lay out guidelines for healthy weight management, including matters pertaining to obesity.

• Reveal healthier food substitutions for those challenging’ foods.

• Provide nutritious meal options for the whole family.

• Help with the management of disordered eating.

• Orthorexia (unhealthy obsession with healthy eating).

• Help children, particularly teenagers, develop healthy relationships with food.

• Nutrition myth busting (combating unhealthy recommendations children may read online).

• Assist whole families with the development of healthier eating habits.

• Kid-friendly meal ideas & recipes (including plant-based options, if desired)

• Receive tips and strategies for dealing with picky eating behaviors

• Tips on how to increase vegetable intake

Workshops

Sports Nutrition Workshops

• 3-hour seminar

• Minimum 10 people

Learning strategies for eating and nutrition is an integral component of any athlete’s regime and key for maximum performance. As an athlete or Coach, it can be hard to understand which foods to eat before, during, or after training? A Sports Nutrition Workshop can help.

To push your body to its limits it must have the right fuel. Nutrition and healthy foods are what will ultimately set your team apart from others.

Imagine trying to get from California to Florida on a bicycle versus a jet? What you put in will give you what you need to go the extra mile, enhanced nutrition keeps your body working at its best.

• You may have questions about carbohydrate-rich foods?

• How much fluid should I drink?

• Should you eat during training or just wait until after?

These are all questions I can help you understand and answer.

Corporate

Lunch and Learns

We would love to discuss requested topics regarding health, nutrition, fitness, and wellness at your business while you eat a delicious healthy meal.

• 45-minute presentation

• 15-minute question and answer period

Services

Individual Services

• Analysis of current diet based A personalized nutrition program designed to meet your nutritional needs

• Strategies to help you attain a healthier lifestyle

• Meal, snack, and menu ideas developed with your input

• Discussing diet adjustments, including suggestions

• Specific food recommendations, including brand names

• Healthier food substitutions suggestions

• How to read a nutrition facts label to help meet the desired goal

• Identifying food portions & serving sizes

• Healthy eating tips & strategies, when applicable